that's forking good

adventures in a culinary neophyte's kitchen

jam on

Posted by culinaryneophyte on August 4, 2013

When people ask for my help moving, I typically carry odds and ends and leave the heavy lifting to the big dogs. But yesterday, one of my brothers bailed on helping my dad and stepmother move (and the other left for work with a decent amount to go), so I had no choice but to lift things up and put them down. (Please tell me you get that reference.) By the time I got home, it was that awkward too-late-for-lunch/too-early-for-dinner time, and I was too famished to wait more than five minutes for something small to cook, so I whipped up a sweet snack inspired by a post I saw on Instagram: cinnamon protein rice cake with strawberry jam and chia seeds.

cinnamon protein rice cake

enough for two rice cakes
♦2 brown rice cakes
3 tbs. plain Greek yogurt
2 tbs. whey protein
♦1/2 tsp. vanilla extract
1 tbs. cinnamon (or to taste)
Jam/jelly (any flavor, organic if clean)
♦chia seeds

Mix yogurt, protein, vanilla and cinnamon together. Slather on rice cakes. Top with a dollop of jam and a sprinkling of chia seeds.

Calories? About 120 calories per rice cake
Total time? 3 minutes
Cost? $1.29 rice cakes, $2.99 jam, $1 Greek yogurt
Overall success relative to expectations? 9 out of 10. These rice cakes helped kill my hunger and give me a little boost after a strenuous morning. The health benefits of chia seeds are plenty, but in this case, the fact that they absorb 10 times their weight in water helped keep me full until dinner time arrived. I am usually a little iffy on yogurt-based things, but this protein “sauce” was delicious. The only point deducted came from how messy this was. This is the first time I’ve topped rice cakes with anything outside of my usual sunflower seed butter or the occasional avocado and cayenne pepper, so I’m excited to experiment some more.

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4 Responses to “jam on”

  1. Looks amazing! Great post!

  2. gerrygryle said

    I love cinnamon! I started liking it when I bumped into http://68anda6pack.com/2013/07/30/christmas-coffee-healthy-teas-ing-and-managing-the-munchies/ where I learned it can be substituted to sugar in making coffee and I started looking for recipes. More power!

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