that's forking good

adventures in a culinary neophyte's kitchen

pesto change-o!

Posted by culinaryneophyte on September 3, 2013

pesto tuna tomato

Quickly snapped substandard lunchtime photo. Didn’t need judgment from co-workers.

Despite being fairly busy in the kitchen, I’ve been lax on the posting. I won’t make excuses; I’ll just shut up and post something good for you to make: pesto tuna-stuffed tomatoes.

This was the brainchild of weeknight leftovers and a bread detoxification. I whipped up some homemade pesto to make pesto chicken wings (recipe to come), and when I had 1/4 cup left over, I started searching for uses. ‘Pesto and… tomato goes well together — yeah!’ It just so happened I decided to throw out all the bread products in my house at the same time, and was looking for creative ways to eat enjoy my meals sans the “evil” bread. If I can’t use bread or crackers as a vehicle for the tuna, maybe I can use a tomato? Lo and behold — it worked! And I didn’t miss the bread too much…

♦2 c. basil leaves
1/3 c. pine nuts (or almonds if you prefer)
1 clove garlic
1/2 tsp. salt
1/2 tsp. black pepper
1/3 c. EVOO
1 can tuna
2-3 tomatoes

Combine all dry ingredients in food processor. (I used an immersion blender.)  Slowly add olive oil to achieve desired consistency. Add to dry tuna (no mayo needed!). Carefully slice a cone shape out of top of tomato, angling knife so you’ll be able to scoop out top and leave hollow to hold tuna. Fill with tuna. Slice and enjoy!

Calories? The pesto recipe will yield way more than you need. For one serving, I used half a can of tuna (45 calories), one large tomato (33 calories) and 1/10 of the pesto yield (90 calories).
Total time? 10 minute for pesto, 5 minutes prep for meal.
Cost? $1 tomatoes, $1 tuna, $6.99 pine nuts (won’t use entire jar – store in fridge!), $2.99 basil
Overall success relative to expectations? 8 out of 10. If you’re a bread fiend, this isn’t going to satisfy you’re craving, but if you’re weaning yourself off stuff, then this is a good alternative. You don’t need to add any mayo to the tuna — just the pesto — so you save calories there, and even though that alone isn’t as dry as you’d think it is, using the tomato adds some juiciness to the meal. Overall, this is a nice summer dish, and can open the doors to more tuna add-in and/or non-bread experimenting.

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