​excuses are like cell phones — everybody’s got one

I suck. I can’t even make excuses for my absence anymore.
Here’s my dessert from the other day: a protein waffle made with cookies & cream Cellucor protein, topped with oatmeal raisin Talenti gelato​, dark chocolate ganache and Mrs. Thinsters brownie crumbles. I know that doesn’t make up for the lack of posting, but… baby steps.
protein waffle dessert
Advertisements

on Sunday morning

chocolate coconut pancakesThis weekend, we held a surprise retirement party for my dad, who’s retiring early and moving to NC to play golf all day, erryday. In catching up with family friends whom I have not seen in years, I got a lot of questions about whether or not I’m still writing — for work (barely) or in my blog (embarrassingly little). It is one of those things I think about almost on a daily basis, but life has been flying by — more so this year than ever before — and so many things have been pushed aside if they are not of the utmost priority. Continue reading on Sunday morning

bejeweled breakfast

This year, most of my gift giving and Christmas revelry took place in advance of the actual holiday, leaving my Dec. 25 all to myself. I did not let this opportunity go to waste. I set my alarm for a rare “late” start (10 a.m.), donned some mismatched sweats, put on a little Ke$ha and got to work in the kitchen. What emerged was a a glorious breakfast of coconut vanilla waffles with vanilla protein “fluff” and homemade pomegranate syrup.

 

Continue reading bejeweled breakfast

National Oatmeal Day 2013

National Oatmeal Day 2013

 

 

 

Today is National Oatmeal Day!

In celebration, I had “breakfast for lunch” and made a bowl of a sort of harvest protein oatmeal with pumpkin, egg white, whey and spices, topped with dried cranberries, pistachios, sunflower seeds, crushed walnuts and pumpkin spice almonds.

jam on

When people ask for my help moving, I typically carry odds and ends and leave the heavy lifting to the big dogs. But yesterday, one of my brothers bailed on helping my dad and stepmother move (and the other left for work with a decent amount to go), so I had no choice but to lift things up and put them down. (Please tell me you get that reference.) By the time I got home, it was that awkward too-late-for-lunch/too-early-for-dinner time, and I was too famished to wait more than five minutes for something small to cook, so I whipped up a sweet snack inspired by a post I saw on Instagram: cinnamon protein rice cake with strawberry jam and chia seeds. Continue reading jam on

espresso banana pancakes

espresso banana pancakesI was recently talking to a friend about the inexplicably “cool” things we did in middle or high school, like wearing overalls (and wearing one strap undone), walking around with one pant leg up and one pant leg down, and carrying your 7,000 lb. Jansport backpack with only one strap; no matter how inevitable the scoliosis onset would be, you didn’t dare put that other strap over your shoulder in public for fear of being branded a dork for life. Continue reading espresso banana pancakes